Why am I tired all the time?

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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- Fish & Poultry

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

Is it okay if I am not interested to talk to any of my relatives as I saw the real faces in my brother's marriage as none of them helped us rather were a kind of disappointment and were talking bad?

- Raw dairy

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Cheers!

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

I'm very sick. 72 years old. I thinking I'm losing my mind. My dead friend told me it's going to be okay. I could feel him. There is more…I don't know what but more.

- Honey

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Why did my ex-narcissist move so fast with his new supply marriage engagement moving in, etc.?

- Fruits

13. Don't listen to sad music.

Listen to uplifting music.

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Your gut will thank you.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.